{"product_id":"resistance-band-set","title":"11-Piece Resistance Band Set","description":"\u003cp\u003eYour living room. Your workout.\u003c\/p\u003e\u003cp\u003eA complete resistance band set for seated and standing exercises at home. Start with the lightest band and add more as you get comfortable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFive bands, five levels\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSupplier-rated resistance for each band:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYellow: 10 lbs\u003c\/li\u003e\n\u003cli\u003eGreen: 15 lbs\u003c\/li\u003e\n\u003cli\u003eRed: 20 lbs\u003c\/li\u003e\n\u003cli\u003eBlue: 25 lbs\u003c\/li\u003e\n\u003cli\u003eBlack: 30 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse one band on its own or clip several onto the handles together, rated up to 100 lbs combined. Like any resistance band, the pull starts light and builds as the band stretches, so these ratings are a guide rather than a fixed weight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's in the set (11 pieces)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5 resistance bands, each 41 in (1.05 m)\u003c\/li\u003e\n\u003cli\u003e2 handles\u003c\/li\u003e\n\u003cli\u003e2 ankle straps\u003c\/li\u003e\n\u003cli\u003e1 door anchor\u003c\/li\u003e\n\u003cli\u003e1 carrying bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWays to use it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated:\u003c\/strong\u003e sit in a sturdy chair, loop the band under your feet and hold the handles for rows, curls and presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding:\u003c\/strong\u003e stand on the middle of the band with your feet apart and pull up or out with the handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith the door anchor:\u003c\/strong\u003e close the anchor in a solid door that opens away from you, clip a band to it, and step back for pulling and pressing moves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith the ankle straps:\u003c\/strong\u003e clip a band to a strap for leg moves.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy you'll like it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple to set up.\u003c\/strong\u003e Clip a band to the handles and you're ready. No assembly, no tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjusts with you.\u003c\/strong\u003e Swap or stack bands to change the resistance in seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStores in a drawer.\u003c\/strong\u003e Everything packs into the carrying bag.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: TPE tubing. May contain natural rubber latex.\u003c\/li\u003e\n\u003cli\u003eFree US shipping\u003c\/li\u003e\n\u003cli\u003e30-day money-back guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eCheck with your doctor before starting a new exercise routine. Inspect bands for wear before each use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lively Fit","offers":[{"title":"Default Title","offer_id":67632450961586,"sku":"LF-RB-11PC","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/6914\/1426\/files\/03-handles-and-accessories-closeup.png?v=1791167148","url":"https:\/\/livelyfitgear.com\/products\/resistance-band-set","provider":"Lively Fit","version":"1.0","type":"link"}